By Dr. Scott Morris, Church Health Center
Millions adventure excessive blood pressure—and forty Days to raised residing: high blood pressure offers transparent, doable steps so you might deal with it, via life-changing attitudes and activities.
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Write or type a list of all of your medications and post it in an easy-to-find location, such as on the refrigerator. Movement Many of us do not move enough out of sheer habit. Today, go for a walk either after lunch or dinner to give your metabolism a little boost after your meal. Work What do you usually do when you get home after work? Do you watch television? Cook dinner? Today, take ten minutes or so to stretch before you start your usual “after-work” routine. Emotional Emotions are highly habitual.
In Your holy name, Amen. Day 18: Our Comfort Zone Morning Reflection As we work to change our lives, we often find ourselves thrust out of our comfort zone and into foreign territory. Arthur never would have joined a cooking class, but he had to learn to enjoy and utilize this new opportunity. On this journey to wellness, we are asked to try new foods, to move in new ways, and to push limits that have been confining. But wellness is about changing an entire lifestyle, which includes venturing out beyond our limits.
Movement Exercise produces endorphins, which are “happy” hormones. Today, if you are feeling down or discouraged, do twenty-five jumping jacks or twenty-five lunges. The movement should give your mood a small boost. ). Write your plan on a note card that you can leave in a visible place. Emotional When you are tired and sleep deprived, having a positive attitude becomes even more difficult than it might normally be. Tonight, try to get to bed at a reasonable hour, allowing seven to eight hours for sleep.