Download 77 Ways to Improve Your Wellbeing: How to Use Ancient by Angela Hicks PDF

By Angela Hicks

In China, humans ship greetings through wishing an individual 'a lengthy and fit life'. Our typical kingdom is to be fit and satisfied. This comprises having a relaxed brain, a fit physique and emotional resourcefulness. This publication unearths the profound, but easy future health upkeep secrets and techniques that chinese language medication has built over many centuries. those secrets and techniques let us to accommodate tension and go back to our traditional stability. during this booklet, you will find instructions approximately many elements of our way of life together with: realizing OUR personal specific structure consuming good FOR OUR personal distinctive wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering the correct stability among paintings, relaxation AND workout spotting HOW our surroundings impacts US by way of working towards those secrets and techniques, Angela Hicks indicates us the best way to get well the power to nourish and defend our strength, conquer affliction, and consider a simple pleasure in easily being alive.

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Additional info for 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health

Sample text

In Chinese medicine these Organs have the function of transforming all of our food and drink in order to nourish us. If taken in the correct quantities, sweet foods such as rice, chicken, cabbage and carrots will have a tonifying effect. Extremely sweet foods in large quantities will weaken the Stomach and Spleen and have a dampening effect. People frequently crave chocolates and sweets 37 77 WAYS TO IMPROVE YOUR WELLBEING because their Stomach and Spleen are deficient. This can become a vicious circle.

There are over 100 types of pesticides, many including organophosphates, on the market. These can permeate the leaves and roots of vegetables and can’t be removed just by rinsing. Pesticides are known to be extremely toxic and have been linked to low sperm counts and cancer. 30 Vegetables and fruit have often been sprayed many times with different chemicals and a small proportion of samples come out above the limits when tested by monitoring agencies. A much larger proportion contain lower residues.

They can also be used to cool fevers and to clear bowel problems, which are due to heat. Because of their purging action they should only be used in small quantities in our diet if our energy is deficient. Sweet (Stomach and Spleen) Aduki beans, apple, apricot, barley, beef, beetroot, cabbage, carrot, celery, cheese, cherries, chicken, chickpeas, coffee, courgette (zucchini), corn, cucumber, dates, grapes, grapefruit, honey, kidney beans, lamb, lettuce, malt, mandarin, milk, mung beans, mushrooms, oats, orange, peach, peanuts, pear, pineapple, plum, pork, potato, radish, raspberries, rice, spinach, strawberries, sugar, tomato, walnut, wheat, wine.

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