By Isa Chandra Moskowitz, Matthew Ruscigno
<p class="MsoNormal">This isn't your mother’s low-fat cookbook. There’s no silly tips, no weird and wonderful concoctions, no chemical compounds, no frozen meals…no faux something! Appetite for Reduction capability cooking with genuine nutrition, for actual lifestyles. (Skimpy parts don't need to apply.) In Appetite for Reduction, bestselling writer and vegan chef Isa Chandra Moskowitz has created one hundred twenty five delectable, nutritionally-balanced recipes for the meals you crave—lasagna, tacos, fish fry, curries, stews, and masses more—and it’s all: • basically 2 hundred to four hundred energy according to serving
• Plant-based and full of nutrients
• Low in saturated fats and sugar; excessive in fiber
• Drop-dead delicious
You’ll additionally locate plenty of gluten-free and soy-free thoughts, and better of all, dinner will be at the desk in below half-hour. So ditch these vitamin shakes. bypass that lemonade cleanse. And struggle in your correct to devour anything pleasing! you can now glance greater, believe larger, and feature extra energy—for well-being at any size.
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Extra info for Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
4 g Sour Cream Chicken Preparation time: 5 minutes Cooking time: 420 minutes Serves 6 INGREDIENTS 1 16 oz container of Fat Free sour cream 1 can Fat Free cream of mushroom soup 1 envelope or Lipton dry soup mix 1 lb frozen boneless, skinless chicken breast DIRECTIONS 1. In a slow cooker place mushroom soup, sour cream and envelope of onion soup mix. 2. Mix very well. 3. Add frozen chicken. 4. Cook on low settings for 7 to 9 hours. 8 g Bacon Bits Chicken Preparation time: 5 minutes Cooking time: 180 minutes Serves 4 INGREDIENTS 1 tsp.
5. The chicken is cooked when the temperature at the centre reaches 165°F, check with a thermometer. 6. Break up the chicken with two forks when it is cooked through and then stir in the sour cream.
4. Cook on low settings for 6 to 8 hours. 5. Remove from heat and stir in sour cream. Serve with brown or white rice. 6 g Boneless Salsa Chicken Preparation time: 15 minutes Cooking time: 360 minutes Serves 8 INGREDIENTS 1 cup petite diced canned tomatoes (choose lowsodium) 1 cup salsa, homemade or purchased 2 pounds (32 ounces) chicken breasts, boneless and skinless 2 tablespoons Taco Seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 3 tablespoons sour cream, reduced fat 1/2 cup carrots, shredded DIRECTIONS 1.