Download Arthritis: 300 Tips for Making Life Easier by Shelley Peterman Schwarz PDF

By Shelley Peterman Schwarz

By way of residing with a protracted situation, writer Shelley Peterman Schwarz understands what she conversing approximately: she's had a prolonged illness for years. utilizing her personal studies to boost suggestions, options, and necessary "shortcuts" for day-by-day initiatives, Schwarz has written a ebook that is a blessing for these suffering to control their arthritic lives. consistent frustration with mundane projects can take a toll psychologically — in addition to bodily — and so, in influence, the following pointers aid not just with the accomplishment of day-by-day projects yet with normal rigidity degrees. perfect for either these bothered with arthritis and for healthcare pros and caregivers, this advisor is a one-stop source replete with updated references, addresses, mobilephone numbers, and internet sites for continual arthritis aid.

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ARTHRITIS: 300 Tips for Making Life Easier 53 156. Avoid undue weight or pressure on your feet and toes. If the bedding pressing on your feet and toes is painful or uncomfortable, try making a simple footboard from a piece of wood, or use a cardboard box. Place the wooden board or box at the end of the bed and drape the covers over it. The covers will lie across the footboard without touching your feet and toes. You can also purchase aluminum rails that will keep the covers off your feet. Ask about these at home health or bedding stores.

Create spots for support, using furniture, countertops, grab bars and handles. Add battery-powered emergency lights that go on when the power goes out. Install emergency exit ladders to second-floor bedroom windows. Keep an emergency bag near the door with water, snacks, flashlight, a “space blanket,” and copies of important papers, so you can grab it in a hurry when you leave the house. 117. Keep your address and phone number affixed to each telephone. If a visitor needs to summon help, he will have this vital information.

Have a ready source of clean drinking water handy and an emergency kit (see next tip for contents). You might even install a back-up generator. Anticipate your needs in a worse-case scenario, and prepare to meet those needs. 113. Keep an emergency kit ready to grab and go. ) • Extra set of keys for your house and car ARTHRITIS: 300 Tips for Making Life Easier 41 • Extra pair of glasses • Cash, phone card, or change, and a duplicate credit card • Bottled water (replace every 6 months) • Nonperishable, high-energy food (dried fruit, nuts, granola bars, peanut butter and crackers) • Duplicate driver’s license or identity card and health insurance medical card • Copies of your current prescriptions or a complete list of prescription drugs, with name, dosage, doctor’s name, prescription number and pharmacy name, address, and phone number • Your list of contacts, including names and phone numbers of family members, health-care providers, support network members, and key service providers, such as your local emergency management agency, ambulance service, telephone and utility repair, plumber, and building manager or landlord.

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