By Jen Nash
- Written in a pragmatic type, for these newly clinically determined with diabetes, members handling its demanding situations for a few years, and healthcare professionals
- Reveals how the tension of day-by-day diabetes administration can have an effect on an individual’s skill to stick inspired and engaged in crucial self-care projects which are very important for stable health
- Presents confirmed recommendations for bettering emotional wellbeing
- First booklet to take an explicitly CBT method of diabetes, concurrently drawing on solution-focused behavioural treatment and mindfulness approaches
- Fills the distance details of this type between healthcare execs and people with diabetes
Read or Download Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2 PDF
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Extra info for Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2
Once you have delivered the facts, it can be challenging to know what to say in response to an emotional reaction. A stance of empathy without platitudes is advisable. There are some suggestions in the box below. ’ ‘Although these feelings might not feel normal to you, they are a normal response to receiving this news. ’ ‘Just as the diagnosis of diabetes lets us know there are physical changes happening in your body, receiving the diagnosis also causes emotional changes, and these can show themselves through tears, anger, being more short-tempered than usual, feeling more anxious and low in mood.
Express emotion How can you express and let go of some of the emotion you are experiencing? Can you have a good cry? Talk to a trusted friend? Punch a pillow, do some exercise, write in a journal, see a therapist? You may be tempted to use alcohol, cigarettes or other substances to manage the overwhelming emotions that you may be experiencing following diagnosis. These substances are indeed shortcuts to feeling better in the short term, as they act on the mood centres in the brain to alter feeling states.
Although tending to the physical wound can be painful, you know it is necessary to avoid further long-term damage. In the same way, bringing some of these painful feelings about diabetes to the surface may hurt in the short term, but it is important for long-term recovery and healing. ’ You are right, there are worse things you could be experiencing. There are a number of health conditions that cannot be treated and managed in the way that diabetes can. Thank goodness you haven’t got one of these.