Download ll Libro del Tofu - 90 squisite ricette per mangiare con by Ivana Iovino PDF

By Ivana Iovino

Il tofu è il risultato di particolari lavorazioni della soia, frutto della tradizionale sapienza nutrizionale millenaria dei popoli orientali.

Il processo di raffinazione che conduce al latte di soia e poi los angeles sua cagliatura permettono di ottenere il tofu o formaggio di soia,

uno straordinario concentrato di proteine di facile digestione e assimilazione.

A differenza del formaggio di origine animale, il tofu è privo di grassi e di colesterolo, mentre è ricco di lecitina

e di molti altri importanti aminoacidi e principi nutritivi importanti in line with il nostro organismo.

Per questo è un alimento ideale consistent with tutte/i, specialmente in keeping with chi ha necessità di seguire diete dimagranti o povere di grassi e colesterolo.

Oggi il tofu si può reperire facilmente sia nei negozi di alimenti naturali, che nei supermercati e in molti ristoranti di cucina orientale.

Le ricette di questo libro sono piatti sani, appetitosi e ricchi di energia vitale.

Sono il risultato di creatività unita alla tradizione della cucina giapponese dei monasteri Zen e a una profonda competenza delle proprietà degli alimenti e del loro utilizzo.

Il frutto di questo straordinario connubio, sono ricette con una grande varietà di gusti, nutrizionalmente equilibrate,

ricche di energia, realizzate con varie tecniche di cottura e preparazione.

Show description

Read or Download ll Libro del Tofu - 90 squisite ricette per mangiare con gusto e vivere sani e snelli PDF

Best recipes books

Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More

Meals author Maria Speck’s ardour for propelling previous global staples comparable to farro, barley, polenta, and wheat berries to the vanguard of recent American cooking is superbly offered in old Grains for contemporary foodstuff. during this encouraged and hugely own e-book, Maria Speck attracts on nutrition traditions from around the Mediterranean and northerly Europe to bare how flexible, pleasurable, flavorful, and complex complete grains might be.

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

There isn't any higher option to faucet into today's soup craze than with this wonderful cookbook, full of greater than a hundred deliciously low-fat soup recipes. writer Judith Barrett misplaced kilos and inches utilizing those mouthwatering recipes, every one of which incorporates lower than 3 grams of fats in step with serving. And slicing the fats posed no bar to making soups with fabulous taste -- Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp either include just one gram of fats.

Soap Crafting: Step-by-Step Techniques for Making 31 Unique Cold-Process Soaps

The cleaning soap Queen, Anne-Marie Faiola, exhibits you the way to make excellent cold-process cleaning soap that's higher than what you should buy on the shop! uncomplicated directions and nice images stroll you thru each step of 31 fascinating recipes, making it effortless to grasp the concepts you wish and convey the soaps you will want.

A Taste of Washington: Favorite Recipes from the Evergreen State

That includes a hundred and twenty recipes from sixty eight of the Evergreen State's most sensible eating places, bistros, cafes, motels, and bed-and-breakfasts, A style of Washington, contains vintage Northwest fare in addition to style fusions of worldwide cuisines. For a clean tackle marvelous meals, pattern those impossible to resist dishes: Blueberry Morning Glories with hot Blueberry Sauce, Crispy Fried Walla Walla candy Onions, Cherry Chipotle brief Ribs, Northwest Fish Tacos, and Theo Chocolate Ganache Cake.

Extra info for ll Libro del Tofu - 90 squisite ricette per mangiare con gusto e vivere sani e snelli

Example text

A cow had given birth to a beautiful male calf. The mother was allowed to nurse her calf but for a single night. On the second day after birth, my uncle took the calf from the mother and placed him in the veal pen in the barn—only ten yards away, in plain view of the mother. The mother cow could see her infant, smell him, hear him, but could not touch him, comfort him, or nurse him. The heartrending bellows that she poured forth— minute after minute, hour after hour, for five long days—were excruciating to listen to.

As much as we might try to defend our predilections, there is no deductive way to explain them. They are simply a part of us, the special attributes that make each of us uniquely ourselves. Few of us relish the idea that our propensities may be the result of cultural conditioning—that we are products of our environment and not the other way around. 22 chapter 2 Numerous influences contribute to the development of our tastes, outlook, and beliefs, which combine to create our worldview—“truths” we accept, take for granted, and rarely challenge.

Yet my traditions— everything I had been taught to believe and to honor—said that eating meat, animals, was okay, unquestionably accepted and inherently good. To listen to my own thoughts and decide for myself would be to reject the central celebration of meat by my friends and family, for I knew that once I accepted the cruelty 28 chapter 2 and cut meat from my diet, it would not be okay to be around others and remain silent, as if nothing were amiss, as if nothing had changed. To this day, I dread discussing vegetarianism.

Download PDF sample

Rated 4.10 of 5 – based on 17 votes