Download Meditation in schools: a practical guide to calmer by Clive Erricker, Jane Erricker PDF

By Clive Erricker, Jane Erricker

This advent to meditation in schooling is written as a source for sophistication lecturers and educators as a pragmatic advisor. mom and dad also will locate it useful, even though its major concentration is in utilizing meditation in faculties. the aim of the ebook is to motivate and to supply concise, sensible and normal info, and strategies that may be thought of and explored earlier than introducing basic or secondary scholars to meditative experience.Meditation in colleges covers such subject matters as:o info on faculties the place meditation is practiced, and the perceived resultso concerns and issues concerned with introducing meditation in schoolso the connection among mediation and different rest quieting techniqueso experiential studying and a holistic method of educationThis crucial advisor is written from the members' own perform event and emphasizes how meditation can give a contribution to the college atmosphere and to the curriculum, in addition to constructing the confident power of scholars' hearts and minds. It encompasses a precious part on additional reading.

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Garden City, NY: Anchor Press. 9 Benson, H. (1975) The Relaxation Response. New York: Avon Books. 10 Murphy, M. and Donovan, S. (1997) The Physical and Psychological Effects of Meditation. Sausalito, Calif: Institute of Noetic Sciences. 11 Carrington, Freedom in Meditation, p. 55. , p. 47. 13 Claxton, G. (1999) Wise Up: The Challenge of Lifelong Learning. London: Bloomsbury. 14 Csikszentmihalyi, M. (1990) Flow: The Psychology of Optimal Experience. New York: Harper & Row. 15 Maslow, A. (1962) Towards a Psychology of Being.

Usually we only breathe using the top part of our lungs, leaving all the stale air at the bottom untouched. This breathing is going to use the whole of your lungs. Take a deep breath slowly in through your nose as you count to three, then hold the breath for the count of one, then SLOWLY let the air out through your mouth as you count to three. Feel the air go deep down in your lungs until the ribcage is fully extended. Be careful not to let your shoulders rise up, nothing should move except your ribcage and stomach, swelling as the air goes in and deflating as the air is expelled.

All of these are fully described in the literature, and can be employed as practical techniques to THE POTENTIAL OF MEDITATION IN EDUCATION 35 train the mind in concentration to achieve psychological and physical wellbeing. It is this area of improving psychological well-being that I see as the most important for children's education. RESEARCH INTO THE EFFECTS OF MEDITATION Up until now the interest in meditation has mainly centred around its use by adults. The literature exhaustively documents the research on the claimed benefits of practising meditation.

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